Westfield Colts 2003

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Development day out to Murray Park

Posted by westfieldcolts2003 on March 12, 2013 at 4:20 PM
This is what we have to look forward to on 24th of March. - Use of Rangers exclusive professional training complex Murray Park - A coaching session designed to assist the team and coaches with weaknesses or general development on any coaching theme - A session structure and objectives delivered to the players and coaches before entering the training pitch - Information on, and delivery of a 'dynamic warm up' - High tempo drills, game related practices and conditioned games designed to improve a specific area of the team - Speed development exercises - Information on, and delivery of a static stretching cool down designed to improve flexibility - Handouts on diet and nutrition for players and coaches - An exclusive behind the scenes tour of Murray Park

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